Trauma stewardship : an everyday guide to caring for self while caring for others /
Series: BK life bookPublisher: Oakland, CA : Berrett-Koehler Publishers, ©2009Edition: 1st edDescription: xviii, 264 pages : illustrations ; 23 cmISBN:- 9781576759448
- 157675944X
- RA997 .L567 2009
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Whitecliffe Library Arts Therapy | Arts Therapy | RA 997 DER (Browse shelf(Opens below)) | 1 | Available | 0016295 | ||
Book | Whitecliffe Library Arts Therapy | Arts Therapy | RA 997 DER (Browse shelf(Opens below)) | 2 | Available | 0016294 |
Includes bibliographical references (pages 247-254) and index.
A new vision for our collective work -- The three levels of trauma stewardship -- What is trauma exposure response? -- The 16 warning signs of trauma exposure response -- New ways to navigate -- Coming into the present moment -- Following the five directions -- North : creating space for inquiry -- East : choosing our focus -- South : building compassion and community -- West : finding balance -- The fifth direction : a daily practice of centering ourselves -- Conclusion : Closing intention.
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.