Centring : why mindfulness alone isn’t enough / Mark Walsh

By:

Walsh, Mark

Mindfulness -- Stress management

Genre/Form:

Electronic books

Online resources:

PDF available, please login to your account to access

Contents:

Acknowledgements -- Introduction -- Physiology -- Ways to Centre -- The Principles of Centring -- The centred facilitator -- Real-world -- Case Studies -- Appendices & Resources

Summary: Centring is a huge part of what I do and this eBook is the definitive guide to managing stress with the body. We all need to learn how to manage ourselves. And this book is a guide on how we can do so more effectively. It’s mostly aimed at facilitators, trainers and coaches of all kinds who wish to support others in managing themselves, too. However, martial arts, dance and yoga teachers will also find it helpful for supporting their students. And frankly, if you’re into this mind-body stuff and could do with some ways of managing stress in your life - it’s well worth a read. -- Author's description.

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
E-Book	Whitecliffe Library Online Resource	Arts Therapy	E-BOOK (Browse shelf(Opens below))	Online Access - Please see the link

E-book (PDF forrnat)

by Mark Walsh and other members of the Embodied Facilitator Course community.

Includes bibliographical references (p. 107-110).

Acknowledgements -- Introduction -- Physiology -- Ways to Centre -- The Principles of Centring -- The centred facilitator -- Real-world -- Case Studies -- Appendices & Resources

Centring is a huge part of what I do and this eBook is the definitive guide to managing stress with the body. We all need to learn how to manage ourselves. And this book is a guide on how we can do so more effectively. It’s mostly aimed at facilitators, trainers and coaches of all kinds who wish to support others in managing themselves, too. However, martial arts, dance and yoga teachers will also find it helpful for supporting their students. And frankly, if you’re into this mind-body stuff and could do with some ways of managing stress in your life - it’s well worth a read. -- Author's description.

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